Search results for "aerobic and anaerobic exercise"

Effect of training with Supejump® on bone metabolism in women

2021

Physical exercise is recommended to decrease bone loss in elderly women. Supejump® is a new workout activity performed on a modified elastic mini trampoline that mixes aerobic and anaerobic exercises. The aim of the study was to investigate the long-term effects of training with Supejump® on bone metabolism in women. Twelve women were involved in the study. They performed Supejump®, three times a week, each session lasting 60 mins for a total of 20-weeks. Blood samples were collected at baseline and at the end of the 20-weeks of training. The biomarkers of bone resorption (c-terminal telopeptide region of collagen type 1 (β-CTX)), bone formation (osteocalcin), and calcitonin, parathyroid ho…